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From The N-of-1 Challenge Book
 
Nutrition and Lifestyle

Education from the Carb-counting point of View

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Main consideration is for simple and complex carbohydrates.

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Practice Substitution - Elimination - Addition Diets.

Click on the Button in Each Section to be Directed to Referenced Literature, Information, and Websites

Book Refs and Info: About

Statistics for Type II Diabetes

and pre-diabetes in the U.S.

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Resources for Information on Preventive Measures to Lower Your Risk Factors

Book Refs and Info: About

Information and General Education
in the History of Diabetes

The Diabetes Council - Information Resource

Book Refs and Info: About

Information and General Eduction in Diabetes

Type 3 Diabetes? and Alzheimer’s Disease?  An interesting conversation.

Book Refs and Info: About

What is Calorie Counting and Why Do It?

If you are consuming too many carbs during the day

and are not normally active,

your body will store the carbohydrates.

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Below is a link to what we mean by simple sugar and complex carbohydrates. 

Please take a look so that we can start a conversation on this topic.

Book Refs and Info: About

The Next Set of Webpages are Related to the
"Tool Box" 
 
WebTools for the N-of-1 Challenge

Book Refs and Info: About

Simple Calorie Counting and Journaling

Journaling what you eat is the easist way to track the food that you use.


One of the top rated apps for journaling is MyFitnessPal. 

This is a great starting point in your search for a journaling tool.

Book Refs and Info: About

Simple References - Body Mass Index (BMI)

A quick test to estimate your risk level for certain nutrient related disease.


U.S. Department of Health & Human Services

National Heart, Lung, and Blood Institute

Healthy Weight Tools.

Book Refs and Info: About
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